How does what you eat affect Acne?
The age old question persists in the mind of acne sufferers: how can I remedy my acne? The answer always depends on the type and severity of acne. But, there are some steps that are common for all types of acne.
The following article focuses on the relationship between what you eat and the way it can affect your acne problems. This is a controversial issue for some investigators. But, certainly the combination of excessive sebum production and accumulated toxins in the skin can lead to acne problems.
Therefore, we must ask ourselves: where do these toxins come from and why do they lodge themselves in the skin?
The daily intake of poor quality protein is what can lead to the accumulation of toxins. Cooked proteins are also problematic foods. Heat destroys and/or changes essential nutrients. New, dangerous substances can be produced in all animal or vegetable foods due to their cooking.
Digestive enzymes break down protein amino acids but only if the targeted part of the protein matches a specific enzyme. If heat has somehow changed the composition of the amino acids, the enzymes will not be able to fulfill their purpose. They will be deposited by the lymph system into the skin as toxins.
The toxins begin attracting water molecules from within the skin and from outside the body. This buildup of water begins constricting the sebaceous glands. In this constricted state, the glands are more likely to accumulate pus and produce swelling and infection.
This is why modifying your eating habits can become a perfect acne skin care.
How to Keep Toxins from Building up in your Skin
By maintaining a healthy diet, you can keep toxins from lodging within your dermis. First off, you should avoid poor quality proteins like fatty meats. Instead, choose complex carbohydrates, legumes, nuts and high quality proteins such as fish and lean meats.
Second, do not overcook any of your foods. Each food has the appropriate cooking period. Overcooking foods make them lose their vitamins and minerals.
Third, maintain a steady supply of fruits and vegetables in your diet. Fruits will supply you with good quality, simple carbohydrates and hydration. Vegetables will help your digestive system eliminate tainted toxins because of their fiber content.
Finally, be sure to drink plenty of mineral water during the day. Not only will the water replenish the moisture you lose during the day, but it will also help flush additional toxins from your system.
Avoid foods that contain high levels of sodium. Foods containing large amounts of salt and spices are the most common triggers. Potato chips and canned foods are the worst offenders.
If certain foods can lead to acne reactions, it's valid to think that restructuring your diet can be the best acne treatment for your skin issues. The proper "acne diet" can do wonders for your skin without relying on harsh acne medication. It would be erroneous to think that a healthy diet could lead to a 2 day acne cure or that you could be acne free in 3 days but it can improve your skin in a short time if you are consistent.
Adjusting your diet can be a good skin care and acne treatment. Best of all, the changes are simple and can keep you away from harsh, chemical products. Remember to consult your physician and to seek out the right skin care products for acne scar removal and acne scarring treatment.
Published July 27th, 2009
Filed in Health
